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ADHD Paper

Paper planning that doesn’t make your brain say “f*%k paper planning”

Undated planners and gentle pages for women with ADHD who get overwhelmed the second a planner opens. No dated pages to feel bad about. No “do it properly.” Just a glimpse, a jot, and a place on the counter.

Take a glimpse at the shop

Glimpse, not overview

A glimpse is just a look. It doesn’t have to be that deep, and your brain knows the difference.

Jot, not notes

A jot is a scribble. No full sentences, no neat handwriting, no pressure.

Undated, so skipping is allowed

Miss a day, a week, a month. The next page is just waiting, with zero guilt attached.

Open-face planning

Your planner lives open, in a spot you already walk past all the time. Kitchen counter, next to the coffee, by the couch. You don’t go find it; you just happen to be near it. The less it asks of you, the more you’ll actually use it.

Take a glimpse

  • MAE-J Glimpse Notepad sheet: a day split into morning, afternoon and evening blocks plus a jots box
    MAE-J Glimpse Notepad
    $20.00
    Add to cart
  • Weekly Glimpse Notepad
    Weekly Glimpse Notepad
    $20.00
    Add to cart
  • Daily Glimpse Notepad
    Daily Glimpse Notepad
    $20.00
    Add to cart
Brianne, founder of ADHD Paper

Hey, I’m Brianne.

Nurse, wife, mom of two, late-diagnosed ADHDer, and the person who bought every planner on the internet before making one that wasn’t mad at her.

Meet the founder →

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